Forest Therapy

​

Forest Therapy is a gentle practice that involves moving very slowly and mindfully through nature, soaking it in with all of our senses. It is a relaxing experience that connects people to natural environments through sensory-based invitations. It is not hiking in the traditional sense.

An entire walk is typically 2-21/2 hours in duration and often covers no more than a quarter mile distance. In that short distance most people experience contact with nature in a much deeper way that they ever have prior to the walk.

​

Forest Therapy is inspired by the Japanese practice of “shinrin yoku”, which translates to "forest bathing." Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

​

For more information on forest therapy and its' benefits, please check out the Association of Nature and Forest Therapy Guides and Programs website.

​

Sample forest therapy here.

Here is a short video on finding a sit spot.

​

Send an email if you would like to be put on my mailing list of future walks or if you would like specific details about a walk near you.