The forest is the therapist. The guide opens the door.

Forest Therapy is a gentle practice that involves moving very slowly and mindfully through nature, soaking it in with all of our senses. It is a relaxing experience that connects people to natural environments through sensory-based invitations. It is not hiking in the traditional sense.

 

An entire walk is typically 2-21/2 hours in duration and often covers no more than a quarter mile distance. In that short distance most people experience contact with nature in a much deeper way that they ever have prior to the walk.

Forest Therapy is inspired by the Japanese practice of “shinrin yoku”, which translates to "forest bathing." Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

Sample forest therapy here.

 

Send an email if you would like to be put on my mailing list of future walks or if you would like specific details about a walk near you.

© 2020 Mindful in Nature

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